De-stress Your Business
Business doesn’t need to be stressful. This weekly podcast is for business owners, leaders, and managers who want to get better results, with less stress. We go deep on tactics you can roll out today, such as freeing up 15 hours per week (!) of your time, empowering your teams, and sorting out employee onboarding. Paddy Mann and Alexis Kingsbury are serial entrepreneurs who have learned these lessons the hard way over the last 15 years, and now support 100s of other business leaders as co-founders at AirManual.
Episodes

Monday Oct 09, 2023
Monday Oct 09, 2023
Ever felt trapped in your own business, doing things that don't make you happy? 😓
Join Alexis Kingsbury in a game-changing conversation with Jason Graystone, a finance expert who escaped the status quo and now guides others to financial freedom and happiness. 🌟
From lean business models to smart time management, this episode offers actionable insights for any business leader looking to build a profitable and freeing business. 🚀
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Helpful resources:
Always Free Podcast: https://www.alwaysfreepodcast.com/
Jason’s Social accounts:
- youtube.com/JasonGraystone- instagram.com/J_Graystone- twitter.com/JasonGraystone- linkedin.com/JasonGraystone- facebook.com/JasonGraystone
Alexis’s Masterclass on How to Free Up 15+ Hours Per Week and Unlock Growth: https://www.airmanual.co/webinar

Monday Oct 02, 2023
Monday Oct 02, 2023
You've got to get comfortable with being uncomfortable.
That was a top tip and a bit of a theme in my podcast interview with M.C. Laubscher...
As an investor, business owner, and host of the Cashflow Ninja podcast, M.C. shared so many stories of businesses who had thrived using ideas and approaches that they put in place when they were hit by a crisis.
And for many businesses right now, the current climate is such that crisis after crisis may be the norm. And you have no idea how to dig yourself up from under it all.
And so in this episode of De-stress Your Business, we go deep into what you should be doing in the current economy. If you need practical insights or you’re looking for simple changes you can make in your business to improve cashflow and help you scale, this episode is for you.
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Helpful resources:
- Free Guide: How to give your team the clear guidance, processes and onboarding to remove stress and unlock growth: https://airmanual.link/discover
- Arrange a Discovery call with an AirManual consultant: https://airmanual.link/discovery
Want to learn more? Join our weekly webinar and we'll show you how to free up 15 hours per week and remove the constant stress of running a business, without slowing down growth. Visit www.airmanual.co/webinar for all the details!

Monday Sep 25, 2023
Monday Sep 25, 2023
Most business owners struggle with one thing that seems easy on the surface…
How do you get your team to FOLLOW THE PROCESS?
For example, Darren is the owner of multiple dog hotels.
One day, he told me he was frustrated that his team would not consistently follow the processes in his business.
As a result, mistakes were frequent (risking the health of the dogs), team members were inefficient (increasing costs) and he was required to be on hand EVERY DAY to deal with issues.
He wanted to know… What should he do? Should he give up trying to get people to follow the process? Are the people the problem? Does he need to fire people? Is his business unusual? Why won’t people just do things right?
In this episode of De-stress Your Business, I’m going deep into the advice I gave him, the changes Darren made, and what happened as a result.
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Helpful resources:
Free Guide: How to give your team the clear guidance, processes and onboarding to remove stress and unlock growth: https://airmanual.link/discover
Arrange a Discovery call with an AirManual consultant: https://airmanual.link/discovery
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Want to learn more? Join our weekly webinar and we'll show you how to free up 15 hours per week and remove the constant stress of running a business, without slowing down growth. Visit www.airmanual.co/webinar for all the details!

Monday Sep 18, 2023
Monday Sep 18, 2023
When I spoke to Jordan Fleming about rapidly scaling past $5m, one thing stood out.
And it was this.
His business is scaling fast without constant stress.
There’s no chaos!
Jordan (CEO) is working 5 hours a week, and having a great time!
And his team are loving it too!
This isn’t a fluke. Prior to this business, Jordan spent 15 years as a management consultant.
He learned what processes and systems would be needed, and he’s proactively put them in place.
He dedicates a ton of time to working “on” the business rather than “in it”.
And it doesn’t stop — they’re continuously improving (and scaling!)
Have a listen to discover Jordan’s secrets
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Helpful resources:
- Learn more about smrtPhone at https://www.smrtphone.io/
- Reach out to Jordan on LinkedIn: https://www.linkedin.com/in/jsfleming/
- Discover how to start systemizing your own business at https://www.airmanual.co/

Monday Sep 11, 2023
Monday Sep 11, 2023
Facing a mountain of business data and don't know where to start?
Tune into Episode 80 of the 'De-stress Your Business' podcast where we dive deep with master data storyteller, Sam Knowles. With a unique talent for breathing life into numbers, Sam uncovers the art and science of data storytelling.
From his best-selling trilogy on making smarter use of data, to the transformative power of asking the right questions, Sam shares real-world examples and stories that illuminate the path to impactful, evidence-based business decisions to identify and remove bottlenecks in our businesses.
Discover the six Golden Rules of data storytelling, understand the balance between emotion and data, and learn how to shift from mere data points to genuine, actionable insights.
Don't let data overwhelm you! Join me in this enlightening conversation with Sam Knowles and unlock the narrative hidden in your business data.
#destressyourbusiness #podcast #datastorytelling #businessinsights #dataanalytics #smarterquestions #businessgrowth
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Helpful resources for today’s episode:
Insight Agents
Narrative by Numbers
How To Be Insightful
Asking Smarter Questions
Sam on LinkedIn
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Want to learn more from Alexis? Join our weekly webinar and we'll show you how to free up 15 hours per week and remove the constant stress of running a business, without slowing down growth. Visit www.airmanual.co/webinar for all the details!

Monday Sep 04, 2023
Monday Sep 04, 2023
Ever felt overwhelmed trying to constantly generate content for your business?
Say goodbye to stress with our guest expert, Georgia Kirke, who has cracked the code on leveraging content to create impressive visibility for entrepreneurs!
Georgia leads the WBR team in strategizing, writing, editing, designing, publishing, and promoting chart-topping business books, blogs, and podcasts. With her unique process, you can generate 6 months of content in just 60 minutes!
Our discussion covers:
Georgia's journey from literature student to successful business coach and content expert
Her revolutionary process of generating half a year's content in an hour
The common mistakes in content creation and how to avoid them
Striking a balance between long and short-form content
The power of promotional campaigns and how to execute them successfully
Insights into Georgia's upcoming talk at Mat Wilson’s Entrepreneurs Marketing conference
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Helpful resources for today’s episode:
Get a ticket to see Alexis and Georgia at EMC in Brighton UK on 19-21st Sept 2023: https://www.emc2023.com (code: alexis20)
Georgia Kirke on LinkedIn: https://www.linkedin.com/in/personal-brand-how-to/
Write Business Results: https://writebusinessresults.com/
How AirManual helped Georgia save 200 hours per new team member, and remove herself as a bottleneck for growth: https://www.airmanual.co/customer-stories/write-business-results-cuts-employee-onboarding-time-by-200-hours-each
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Want to learn more from Alexis? Join our weekly webinar and we'll show you how to free up 15 hours per week and remove the constant stress of running a business, without slowing down growth. Visit www.airmanual.co/webinar for all the details!

Monday Aug 28, 2023
Monday Aug 28, 2023
Navigating the challenges of business finance can often feel overwhelming and stressful.
What if there was a way to make it more predictable and less stressful?
What if stronger personal connections could play a role in this?
In this podcast, Alexis Kingsbury spoke with George Theodosiou, a TEDx speaker and leading consultant for the Trades & Construction industry. George has dedicated his life to helping businesses develop world-class cashflow processes to achieve consistent, predictable profit.
In our conversation, George shared:
His personal journey that led him to become an advocate for improved cash flow management
The importance of 'predictable cashflow' and how it alleviates stress and promotes business growth
Key strategies to improve cashflow while also strengthening personal connections
The intersection of personal connections and business finance
Real-world success stories of businesses that improved cashflow and strengthened connections
#destressyourbusiness #podcast #entrepreneurship #cashflow #personalconnections #businessgrowth #stressfreebusiness
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Helpful resources for today’s episode:
Get a ticket to see Alexis and George at EMC in Brighton UK on 19-21st Sept: https://www.emc2023.com (code: alexis20)
George on Instagram: https://www.instagram.com/george.cashflow
George’s TEDx speech on Stronger Connections: https://www.youtube.com/watch?v=ql_KTG7C9YQ
AirManual’s guide on processes to help improve cashflow: https://airmanual.link/cashflow/ebook
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Want to learn more from Alexis? Join our weekly webinar and we'll show you how to free up 15 hours per week and remove the constant stress of running a business, without slowing down growth. Visit www.airmanual.co/webinar for all the details!

Monday Aug 21, 2023
Monday Aug 21, 2023
Are you feeling overwhelmed with LinkedIn?
Do endless DMs and time-consuming tasks hold you back from tapping into LinkedIn's potential?
That's why in this episode, we're diving deep with Helen Tudor, a multi-award winning entrepreneur specializing in LinkedIn.
Helen has delivered LinkedIn strategy training, consulting for businesses across the globe. She believes in a simple growth, engagement, and content strategy that draws your ideal prospects to YOU. And the best part? It takes just 20-30 minutes a day!
We discuss common marketing frustrations and the ways Helen helps her clients overcome these. Our conversation covers Helen's unique LinkedIn strategy, maintaining consistency without stress, and a snapshot of her LinkedIn and Business Mastermind. Don't miss out on Helen's valuable insights in the latest episode of the De-stress Your Business podcast.
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Helpful resources for today’s episode:
Helen on LinkedIn: https://www.linkedin.com/in/helenpritchard/
Helen’s website: https://helenpritchardonline.com/
Free 5 day LinkedIn Lead Generation challenge: https://getleadsfromlinkedin.com/5daychallengereg/
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Want to learn more from Alexis? Join our weekly webinar and we'll show you how to free up 15 hours per week and remove the constant stress of running a business, without slowing down growth. Visit www.airmanual.co/webinar for all the details!

Monday Aug 14, 2023
Monday Aug 14, 2023
Is your business struggling with consistency in your marketing strategy?
Worry no more! In today's podcast, I sat down with Mat Wilson, one of the top digital marketing experts in the UK and founder of Immortal Media.
Mat has been marketing online for over a decade and is renowned for his energetic and easy-to-understand teaching of intricate marketing concepts.
Join us as we dive into the challenges that hold back business owners and marketing leaders, and his experience in organizing the grand scale Entrepreneur's Marketing Conference (EMC) and what strategies from the event you can incorporate into your own marketing plan.
By the end of the episode, you'll gain valuable insights on how to stay consistent with your marketing, leverage what works, and reach more leads as a result!
#destressyourbusiness #podcast #entrepreneurship #marketing #leadgeneration #digitalmarketing #consistency #ImmortalMedia #MatWilson
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Helpful resources for today’s episode:
EMC 2023: https://www.emc2023.com/ (use code: alexis20 to get 20% off!)
Mat on Instagram: https://www.instagram.com/matywilson/
Subscribe to our newsletter to get our Marketing checklist templates: https://www.scalingwithoutstress.com
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Want to learn more from Alexis? Join our weekly webinar and we'll show you how to free up 15 hours per week and remove the constant stress of running a business, without slowing down growth. Visit www.airmanual.co/webinar for all the details!

Monday Aug 07, 2023
Monday Aug 07, 2023
Does the fear of failure paralyze you?
Is your business not progressing due to the stress it causes?
Do you hold back from ‘going big’ because it might not work?
In our latest podcast episode, we had Henri Ghijben, the host of the FailForward Podcast, who helped us understand the power of 'failing fast'.
Henri is a passionate entrepreneur with a diverse portfolio, and his 'failing fast' philosophy has shaped his outlook and success in business.
We dove deep into understanding why it's not only okay to fail but also why it's crucial to fail fast, learn, and move forward.
Catch our engaging conversation on the latest episode of the De-stress Your Business podcast, and learn how to turn failure into a stepping stone for success.
Listen on your favorite podcast platform or at DestressYourBusiness.com. Join us and start your journey of failing fast to success.
Helpful resources for today’s episode:
Henri on LinkedIn: https://www.linkedin.com/in/henri-ghijben-539132101/
Henri’s Tree Surgery Business: https://www.hrgtreesurgeons.co.uk/
The Fail Forward Podcast: https://www.youtube.com/channel/UCfScp0fFN_56EVL8I9-HhEg
Henri’s Tree Surgeon Mastermind: https://tsbauk.co.uk/









