De-stress Your Business
Business doesn’t need to be stressful. This weekly podcast is for business owners, leaders, and managers who want to get better results, with less stress. We go deep on tactics you can roll out today, such as freeing up 15 hours per week (!) of your time, empowering your teams, and sorting out employee onboarding. Paddy Mann and Alexis Kingsbury are serial entrepreneurs who have learned these lessons the hard way over the last 15 years, and now support 100s of other business leaders as co-founders at AirManual.
Episodes

Thursday May 18, 2023
Thursday May 18, 2023
Here are 6 steps you can take to reviewing your pricing today:
Review your current pricing
Review inflation
Review competitor prices
Review the value you’re delivering (and whether it’s changed since you last reviewed your prices)
Recommend changes to pricing
Review with your leadership team and agree next steps
You can use this checklist today, and then make it annual process.
We discuss it in more depth in today’s episode of De-stress Your Business.
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Helpful resources:
- Free checklist to review your pricing: https://airmanual.link/templates/review-our-pricing
- The Business Leader’s Guide to Improving Cashflow (ebook): https://airmanual.link/cashflow/ebook
- Upcoming AMA (“Ask me anything”) on cashflow with Alexis Kingsbury: https://airmanual.link/cashflow/webinar
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Want to learn more? Join our weekly webinar and we'll show you how to free up 15 hours per week and remove the constant stress of running a business, without slowing down growth. Visit www.airmanual.co/webinar for all the details!

Thursday May 11, 2023
Thursday May 11, 2023
Great cashflow needs great process.
You need regular processes to:
Spot cashflow issues
Take actions that will increase your revenue
And take actions that will decrease your costs
As an example, you shouldn’t just review your pricing when cashflow is hurting.
You should be reviewing it every year!
By being proactive, you can greatly increase your profits and avoid cashflow issues and all the stress that comes with it.
We discuss just how to do this in today’s episode of De-stress Your Business.
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Helpful resources:
- The Business Leader’s Guide to Improving Cashflow (ebook): https://airmanual.link/cashflow/ebook
- Upcoming AMA (“Ask me anything”) on cashflow with Alexis Kingsbury: https://airmanual.link/cashflow/webinar
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Want to learn more? Join our weekly webinar and we'll show you how to free up 15 hours per week and remove the constant stress of running a business, without slowing down growth. Visit www.airmanual.co/webinar for all the details!

Thursday May 04, 2023
Thursday May 04, 2023
Is cashflow an issue in your business right now?
Here are 3 levers you can pull to increase your incoming cash:
Increase prices
Sell more
Get paid faster
Here are 5 levers you can pull to reduce outgoing cash:
Reduce people costs
Reduce cost of purchases
Pay others slower
Reduce stock
Reduce cost of debt
We talk about how to use these levers in today’s episode of De-stress Your Business.
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Helpful resources:
- The Business Leader’s Guide to Improving Cashflow (ebook): https://airmanual.link/cashflow/ebook
- Upcoming AMA (“Ask me anything”) on cashflow with Alexis Kingsbury: https://airmanual.link/cashflow/webinar
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Want to learn more? Join our weekly webinar and we'll show you how to free up 15 hours per week and remove the constant stress of running a business, without slowing down growth. Visit www.airmanual.co/webinar for all the details!

Thursday Apr 27, 2023
Thursday Apr 27, 2023
Are you struggling to find top talent for your business?
Don't settle for average employees who don't contribute to growth.
Most business leaders find hiring stressful, frustrating, and challenging.
That's why I spoke with Danielle Mulvey, founder of the ALL IN Company, and expert in recruiting, hiring, and retaining 5-star employees.
Danielle runs multiple businesses with over $50-million in annual revenues and is collaborating with Mike Michalowicz on the book “ALL IN: How to Get Your Employees to Act Like Owners”.
Our conversation covers:
Danielle's journey from flight attendant to successful entrepreneur
The 5-Star Employee Rating System™ for identifying top talent
Common hiring mistakes and how to avoid them
The impact of 5-star employees on business success and profitability
Tips for retaining top talent and keeping them engaged
Insights into Danielle's collaboration with Mike Michalowicz
#destressyourbusiness #podcast #entrepreneurship #hiring #5StarEmployees #talentmanagement #businesssuccess #recruiting #retention #employeeengagement
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Helpful resources for today’s episode:
Danielle’s website: https://www.daniellemulvey.com/
The ALL IN Company: https://theallincompany.com/
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Want to learn more? Join our weekly webinar and we'll show you how to free up 15 hours per week and remove the constant stress of running a business, without slowing down growth. Visit www.airmanual.co/webinar for all the details!

Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Can you feel the stress in your gut?
How does a lack of work-life balance impact your productivity and risk burnout?
Are there ways in which you, as a business leader can quickly improve your overall well-being, and that of your team?
To find out, in today’s episode of De-stress Your Business, I’m interviewing Shim Ravalia, Gut Stress Expert & Holistic Coach, Founder of The Gut Intuition, and Co-Founder of Queens In Business Club.
Shim is super experienced in helping busy business leaders and their teams prevent burnout, increase productivity, and maintain overall well-being.
In this episode, we’ll explore the connection between gut health and stress management, Shim's 7 steps to the Stressed to Success System, and how to create a supportive and healthy work environment for both leaders and their teams.
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Helpful resources for today’s episode:
Shim Ravalia on LinkedIn: https://www.linkedin.com/in/shim-ravalia/
Shim’s “Stressed to Success” ebook: https://www.betterbalancebetterbusinessaccelerator.com/from-stressed-to-success-ebook-download
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Want to learn more? Join our weekly webinar and we'll show you how to free up 15 hours per week and remove the constant stress of running a business, without slowing down growth. Visit www.airmanual.co/webinar for all the details!

Wednesday Apr 12, 2023
Wednesday Apr 12, 2023
Are you ready for the AI revolution?
AI is already transforming industries and businesses.
From finance to healthcare to retail, AI is changing the game, and it’s only just getting started — don't get left behind!
Well known companies like Amazon, Netflix and Spotify have already embedded AI into their businesses, but other smart businesses leaders are already starting to get the benefit too.
In this episode, we explore how AI is impacting industries and businesses, what’s already possible, and what business leaders can do to stay ahead of potential disruption.
Tune in for practical strategies for the future of work.
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Want to learn more? Get our free guide for business leaders on using AI and ChatGPT. It even includes a training checklist you can use with your team to get them up to speed: https://airmanual.link/ai/ebook

Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
Over the last 12 months, we’ve iterated on our sales process at least 8x.
And we’re now converting 4x as many opportunities, in half the time.
The impact is life changing!
You might wonder…
How did we do it?
How did we get existing team members to change how they work in very short periods of time?
Which changes made the biggest impact, and which changes made things worse?
Join us and listen to find out!
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Helpful resources:
- Our sales brochure: https://airmanual.link/discover
- Example onboarding checklists: https://airmanual.link/onboarding
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Want to learn more? Join our weekly webinar and we'll show you how to free up 15 hours per week and remove the constant stress of running a business, without slowing down growth. Visit www.airmanual.co/webinar for all the details!

Thursday Mar 30, 2023
Thursday Mar 30, 2023
How many tools is too many tools for your business?
I’m often told my business leaders that they don’t want “too many tools” in their business, or that they don’t want to introduce “yet another tool”.
In theory, you could run an entire business using one tool — spreadsheets!
It’s not a good idea though, as it is likely to break, will be slow, and is hard to delegate to others.
So, how many tools is the right number? How can we identify when to add, and when to take away? How can we reduce the stress associated with having too few or too many in the business?
That’s what I dive deep into in today’s episode of De-stress Your Business.
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Want to learn more? Join our weekly webinar and we'll show you how to free up 15 hours per week and remove the constant stress of running a business, without slowing down growth. Visit www.airmanual.co/webinar for all the details!

Thursday Mar 23, 2023
Thursday Mar 23, 2023
How do you prepare for your first big conference?
We’re live at Expert Empires today with over 500 business owners.
It’s definitely not our first event, but it’s the first we’ve bought the team to promote AirManual. And the first time I’ll be speaking to over 500 people (tomorrow!)
Which is super exciting…
But a little stressful??
So, on today’s episode, we’re going to share a little about how we’ve prepared, and the steps we’ve taken to de-stress the whole experience.
Both for this event, and for future.
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Want to learn more? Join our weekly webinar and we'll show you how to free up 15 hours per week and remove the constant stress of running a business, without slowing down growth. Visit www.airmanual.co/webinar for all the details!

Thursday Mar 16, 2023
Thursday Mar 16, 2023
Managing money is one of the biggest causes of stress for business owners. 😱
That stress can hold us back from living a fulfilling life, whilst also making a big impact on the world.
So, I reached out to Denise Duffield-Thomas — the money mentor for entrepreneurs, who believes that one extremely impactful way to change the world is to put more money in the hands of entrepreneurs who want to make a difference.
Her highly rated books: Lucky Bitch, Chillpreneur, Get Rich Lucky Bitch, and her newest Chill and Prosper give a fresh and funny roadmap to living a life of abundance without burnout. Her Money Bootcamp has helped over 8,500 students from all around the world.
In this episode of De-stress Your Business we’ll explore:- 💸 Why do entrepreneurs find managing money so stressful?- 💸 What can we do differently to change our mindset and stop our finances holding us back from our goals? - 💸 How do we overcome the numerous obstacles to us making the shifts needed?









