E60: Reducing Stress Through a Healthy Body and Mind, with Shim Ravalia

Can you feel the stress in your gut?

 

How does a lack of work-life balance impact your productivity and risk burnout?

 

Are there ways in which you, as a business leader can quickly improve your overall well-being, and that of your team?

 

To find out, in today’s episode of De-stress Your Business, I’m interviewing Shim Ravalia, Gut Stress Expert & Holistic Coach, Founder of The Gut Intuition, and Co-Founder of Queens In Business Club.

 

Shim is super experienced in helping busy business leaders and their teams prevent burnout, increase productivity, and maintain overall well-being.

 

In this episode, we’ll explore the connection between gut health and stress management, Shim's 7 steps to the Stressed to Success System, and how to create a supportive and healthy work environment for both leaders and their teams.

 

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Helpful resources for today’s episode:

• Shim Ravalia on LinkedIn: https://www.linkedin.com/in/shim-ravalia/
• Shim’s “Stressed to Success” ebook: https://www.betterbalancebetterbusinessaccelerator.com/from-stressed-to-success-ebook-download

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Want to learn more? Join our weekly webinar and we'll show you how to free up 15 hours per week and remove the constant stress of running a business, without slowing down growth. Visit www.airmanual.co/webinar for all the details!